Q: How can I learn these techniques; have you
written any books?
A: Peruse, examine, and practice the trademarked methods and
techniques developed to access dormant powers of the mind now known as
ReSPITE through our “Step-By-Step Instructions” ebook. It will guide you through
10 easy steps to recognize the most common fears, avoid obvious distractions, and discover
your own “special place” to use for deep relaxation, and as a basis for your own personal
stress management system. Also, learn how to distinguish between the
main categories of Sensory Perception, visual, auditory, and kinesthetic
(see PayPal link, below).
We have written other books/ebooks that go beyond the relaxed state of
mind and discuss the
innate ability within each of us to
"travel" through time and space at will, to communicate directly with
others and access knowledge and intelligence through mere thought, the
power to control matter with our minds, and all this by means of
"focused relaxation" using these same ReSPITE®
relaxation techniques (click
here for more information).
Q: Isn’t this just hypnosis disguised by another name?®," I explain how my
interest in hypnosis led me to study and practice the techniques that are
readily available in a myriad of books on the subject, and how I came to
recognize the further uses of what I eventually called the relaxed state of the
mind, and how I came to create my own techniques now known as ReSPITE®.
Any hypnotist or hypnotherapist will tell you that the basis of working in
the altered state of mind is the use of suggestion to the subconscious, or
whatever they may prefer to call that part of the mind, in order to generate
the requested results.
A: It is a fair question to ask and deserves more than a simple yes or
no answer. In Chapter 6 of our book Through the Eyes of a Traveler called "The Birth of ReSPITE
Q: What is the difference between the ReSPITE®
or relaxed state, and
normal sleep with dreams? In the relaxed state there is a conscious guide to
shape and direct the experience, but in dreams there is a lot of absolute
fiction that is perhaps related to reality through symbolism.
A: I think you've stated the obvious, and in doing so have almost
answered this and the following question (below). This is also a difficult
question to answer, personally, as I am one who has had to work at just
remembering my dreams. For most of my life I assumed I did not dream, until
someone suggested how nonsensical the idea was and told me how to begin to
capture them. Even so, my dreams are not controlled by any conscious ability
that I’m aware of, except for the occasional moral judgment that I recognize
has a steering effect on some of my dreams. I describe in Chapter 2 of
Through the Eyes of a Traveler, called "Couldn’t Get Enough," how I feel I have effectively worked
with people’s neuroses while they are in the dream state and how I interact with
their subconscious mind.
Q: What about guiding oneself through the "trance" experience? Have any
of your subjects done this yet? Is it even possible (a kind of self-hypnosis
experience where you just sit down, tell yourself where you want to go, and do
A: I find the most common experience while trying to relax alone is,
unfortunately, a deep and satisfying sleep. If you consider for a moment one of
the old hypnosis techniques of counting backwards from 100 by threes (try this
and see how long you can go before you want to give in to sleep—a great
insomnia technique, by the way), you quickly realize that the idea is to get
the person to concentrate to the point of overload. With this in mind, it’s
easy to see how difficult the process would be to stay consciously aware of
yourself and purpose, but I didn’t say impossible. It takes a great deal of
patience and practice. After 20 years of falling asleep at each attempt, I have
finally managed to reach the relaxed state on my own while very much awake.
If you have a question that is not answered in the selection
above, please feel free to Contact Us with
questions, comments, or observations. We will reply to your email and post the
answer as soon as is feasibly possible.
access information about other ReSPITE® ebooks,